Matthew Skinner

Now welcoming individuals 11+. I provide support with ADHD skill‑building, depression, anxiety, and life changes. Open spots available. We may be a good fit if you’re feeling overwhelmed, stuck, or disconnected and want a space to slow down, reflect, and make sense of what you’re experiencing. I specialize in supporting individuals navigating anxiety, depression, ADHD, grief, stress, and major life transitions, as well as challenges like anger, mood disorders, codependency, relationship concerns, and the complexities of open or non‑monogamous relationships. Whether you’re coping with divorce, family conflict, school or career pressures, low self‑esteem, or the weight of ongoing stress, I provide a grounded and compassionate space to explore what you’re experiencing. My approach blends practical coping skills with deeper emotional insight, helping you build resilience, strengthen relationships, and move toward a more balanced and fulfilling life. Together, we’ll work at a pace that feels right for you—honoring your strengths, your story, and your goals.